Energizing VitalityA breath and stretch at a time
What is Om Prana?

Om means to unify energy and prana means vitality.

Momentum, or energy, within a company is key to the vitality and profitability of any business. People are the number one asset of a business. Fostering mental clarity and physical wellness reignites the spirit to produce, resulting in motivated employees and improved corporate production.

In today's ever changing times, the one constant is the need to keep our bodies and our minds strong and resourceful. Sometimes this requires us to slow down and breathe in order to re-energize ourselves, our employees and our companies. When under fire to finish a project many people take short, shallow breaths. This leads to rash decision making, elevated temperaments and overall non-focus. Incorporating ways in which to stretch and breathe allows people to problem solve, make rational decisions and bring vitality to themselves as well as their organizations.

Healthy breathing and stretching are key aspects of yoga that link to improved productivity in the workplace. For example, there is a way to breathe though one nostril to cool the body and the mind. This technique is great for increasing focus and reducing stress. A helpful tool for someone about to deliver a speech or meet with a key client! Employees who learn how to breathe into all sides of their lungs can be more even-tempered and focused when joining the negotiating table. Ultimately, negotiations are resolved with ease, saving time and money.

Om Prana Yoga & Consultants works with individuals and/or companies to bring tailored programs that spark new ways to approach better communication, positivity towards teammates, and overall increased production. In these times of "doing more with less" we are challenged with keeping our employees healthy and productive in order to keep our companies strong and prosperous. Our fun workshops or one-on-one consulting quickly defuses any trepidation participants may have and provide the opportunity to work through change, learn more about themselves, their team and unleash the vital energy within.

Om Prana Yoga & Consultants reignites company vitality a breath and a stretch at a time!